Coronavirus sharply spreading disaster around the globe approximately 150,256,878 people affected with the deadly virus and 3,164,577 lost their lives due to the pandemic, The virus has badly affected economies worldwide as millions of people lost their employment.
The COVID-19 virus is new to the world so therefore it takes time to develop accurate vaccine, although a large number of vaccines produced by the different countries but efficiency is not 100%, The coronavirus makes a prey of it one who has bad immune system if someone having a good immunity level than the virus may not affect fatally.
The immune system is a complex network of cells and proteins that defends the body against any infection, It keeps a record of every germ (microbe) it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again.
The main parts of the immune system are:
These are the main parts of immune system that actively fight infection.
Our immune system is essential for our survival, Without an active immune system, our bodies would be open to attack from different kind of bacteria, viruses, parasites, and more, It is our immune system that keeps us healthy as we combat with a sea of pathogens, Whenever a rise in body temperature, or fever, can happen with some infections, This is actually an immune system response and fight the any kind of virus or disease. A rise in temperature can kill some microbes, It also triggers the body’s repairing process.
In order to have a better immune system you must eat the following foods like Citrus fruits which are high in vitamin C one can have from these, grapefruit, oranges, clementines, tangerines, lemons, limes, along with fruits there other foods also help to increase immunity level like Red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds, Sunflower seeds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Shellfish like oysters, crab, lobster, mussels.
Your email address will not be published. Required fields are marked *